The CUPE Ontario Racial Justice Committee is excited to present: Mental Health and Meditation, a virtual workshop. The concept of meditation has been practiced for centuries and is known to offer numerous benefits. There are various techniques of meditation that have originated from diverse cultures. In this virtual workshop, we will discuss the fundamentals of meditation and explore ways in which it can be integrated into your daily routine to enhance your mental well-being.
Join us at this important event to learn and share coping mechanisms for a more peaceful day-to-day!
WHEN: April 29, 2024 from 6PM to 7:30PM
WHERE: Online via Zoom